In 100 g (Grams) of Soup, onion, dry, mix there is 0 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Soup, onion, dry, mix.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Soup, onion, dry, mix

Soup, onion, dry, mix is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, onion, dry, mix are listed below.

Water	3.79 g	3.79%
Energy (calorie)	293 kcal
Energy (joule)	1227 kJ
Protein	7.48 g	7.48%
Total lipid (fat)	0.34 g	0.34%
Ash	23.31 g	23.31%
Carbohydrate, by difference	65.07 g	65.07%
Fiber, total dietary	6.6 g	6.6%
Sugars, total	4.65 g	4.65%
Calcium, Ca	143 mg	0.14%
Iron, Fe	1.25 mg
Magnesium, Mg	60 mg	0.06%
Phosphorus, P	211 mg	0.21%
Potassium, K	721 mg	0.72%
Sodium, Na	8031 mg	8.03%
Zinc, Zn	1.12 mg
Copper, Cu	0.353 mg
Manganese, Mn	0.665 mg
Selenium, Se	5 µg
Vitamin C, total ascorbic acid	3.4 mg

Nutrients in Soup, onion, dry, mix